Question 1

What makes your approach different from other therapists?

Accepted Answer

My work is both trauma-informed and neuroscience-guided. This means I pay close attention to how your nervous system has adapted to help you survive, and we honour those patterns rather than forcing them to change quickly. I integrate EMDR, Internal Family Systems (IFS), Deep Brain Reorienting (DBR) and attachment-focused therapy in a way that is relational, thoughtful and tailored to you, not a one-size-fits-all approach.

Question 2

I’ve had therapy before. How will this feel different?

Accepted Answer

Many clients come to me after previous therapy that felt too surface-level, too fast, or not attuned to trauma. In our work, we slow down and stay curious about what feels overwhelming, shut down or confusing. We pay attention to your body, emotions and inner parts, and we move at a pace that feels safe enough for you. My goal is not just to manage symptoms, but to support deeper, more sustainable shifts over time.

Question 3

How do you decide which therapeutic approaches to use with me?

Accepted Answer

We start by getting to know your story, your current challenges and what you’re hoping for. From there, I draw on EMDR, IFS, DBR, nervous-system regulation and attachment-focused work in a way that fits your needs and readiness. Some sessions may focus more on building stability and coping; others may gently touch deeper memories or patterns when you feel ready. We check in regularly and adjust together.

Question 4

What can I expect from our first few sessions?

Accepted Answer

In our early sessions, we focus on building a sense of safety and connection. We’ll talk about what brings you here, what has helped or not helped in the past, and what you’d like therapy to support. I’ll share how I work and answer any questions you have. There is no pressure to “tell everything” right away, our work can unfold gradually, in a way that respects your pace and your nervous system.

Question 5

What are your session fees?

Accepted Answer

The fees for Individual therapy for in-person and virtual therapy are:$185 for 50 minutes $277.50 for 80 minutesReceipts are provided for insurance coverage if your plan includes psychotherapy conducted by a Registered Social Worker.

Hi, I am Mariel...

Why work with me?

Frequently asked questions

What makes your approach different from other therapists?

I’ve had therapy before. How will this feel different?

How do you decide which therapeutic approaches to use with me?

What can I expect from our first few sessions?

What are your session fees?